Perimenopause, the phase leading up to menopause, is a critical transitional period for women. Perimenopause symptoms mark the start of declining estrogen levels, a vital hormone for females. As perimenopause progresses, you may experience symptoms resembling those of menopause, such as hot flashes and irregular periods. 

When can perimenopause occur? 

Peri-menopause refers to hormonal shifts that affect your menstruation cycle length and ovulation. Peri-menopause occurs in stages, leading up to menopause. These transitional stages can persist for several years. it signifies the onset of menopause. Embrace this transformative journey with grace and seek the support you need.

It’s important to understand that the unpredictability of your menstrual cycles characterizes perimenopause. Embrace this remarkable journey of change, and remember that you’re not alone in navigating this transformative time. Seek support and guidance as needed, and embrace the beauty of this unique chapter in your life.

What is Perimenopause?

Perimenopause is also called the menopause transition! It’s an exciting time when your body changes as it gradually transitions toward menopause. During this period, your ovaries start producing fewer hormones, and drops in estrogen levels are thought to trigger the brain’s temperature controls to cause surges of vasoconstriction, leading to hot flashes. 

Women experience perimenopause at various ages. You may notice changes indicating a transition to menopause, like irregular periods, sometime in your 40s. However, it’s also possible for some women to observe these changes as early as their mid-30s. Remember, every woman’s journey is unique and welcome. Embracing and understanding the natural shifts in your body during these years will help you feel more in control of your health

Symptoms 

During perimenopause, the level of estrogen, which is a key female hormone, undergoes fluctuations. These changes can result in variations in the length and regularity of your menstrual cycles, including instances where ovulation doesn’t occur. 

• hot flashes
• sleep disturbances
• vaginal dryness.
• Irregular periods

 It’s important to note that effective naturopathic treatments are available to help alleviate these symptoms and support your well-being. Don’t hesitate to explore these options and find the relief you deserve.

Can I still get pregnant in perimenopause?

You may experience various physical changes and symptoms but it’s still possible to get pregnant. The symptoms and timing of perimenopause can vary from woman to woman. 

It’s helpful to work with your naturopathic doctor and primary care provider, to know what to look for in signs of having your body be ready for a healthy pregnancy – from when you ovulate, to your FSH, LH, progesterone hormone levels, endometrial lining thickness and ways to protect egg quality. 

Perimenopause symptoms

Once you have gone through 12 consecutive months without a menstrual period, you have officially entered menopause, leaving perimenopause behind. Embrace this transformative journey and remember that each woman’s experience is unique. Here are some symptoms:

Irregular periods: 

You may notice that the time between periods becomes longer or shorter, the flow can range from light to heavy, and occasionally, you might even skip periods altogether. If you notice a consistent alteration of seven days or more in the duration of your menstrual cycle, it may serve as one of the early perimenopause symptoms. On the other hand, if you have a gap of 60 days or more between periods, you’re likely in the late stage of perimenopause.

Hot flashes & Difficulties with sleep

Hot flashes are a common occurrence during perimenopause. They can vary in terms of how intense they are, how long they last, and how often they happen. It’s worth noting that sleep problems are often associated with hot flashes or night sweats, but sometimes sleep patterns can become unpredictable even without experiencing these symptoms.

 It’s important to prioritize self-care and explore strategies to manage hot flashes and sleep disruptions to promote overall well-being during this transitional phase. Sleep disruptions cause depression, bodily pain, and stress. 

Join The ConfidentHormone Club today to receive invaluable support for perimenopause symptoms, sleep difficulties, insomnia, and hot flashes. As a member, you’ll gain access to expert guidance and resources specifically tailored to address these concerns. Don’t miss out on this vital resource that can make a significant difference in your hormonal health journey. 

Vaginal dryness & Issues with urinary control

As estrogen levels decrease during perimenopause, the tissues in your vagina may experience changes. This can result in a decrease in lubrication and elasticity, making intercourse uncomfortable or painful. Additionally, lower estrogen levels can make you more susceptible to urinary or vaginal infections. 

Furthermore, a loss of tissue tone in the area may contribute to urinary incontinence, which is the unintentional release of urine. It’s important to address these concerns and consult with healthcare professionals who can provide guidance and recommend appropriate treatments to support your comfort and overall well-being. Working with a pelvic floor physiotherapist is the best way to assess for structural ways to support your pelvic floor and tone muscles again to prevent incontinence. 

Changes in Reproductive Potential

As ovulation becomes less predictable during perimenopause, the chances of conceiving naturally decrease as it becomes more difficult to time insemination with ovulation. However, it’s important to remember that as long as you’re still ovulating pregnancy is still possible. Also with natural treatment you can increase fertility.

Taking appropriate measures for contraception will help ensure your reproductive plans align with your desires and prevent any unexpected pregnancies. 

Changes in Sexual Desire and Intimacy

 Throughout the phase of perimenopause, one may experience shifts in sexual arousal and desire. However, if you previously enjoyed fulfilling sexual intimacy before reaching menopause, this satisfaction will probably persist during perimenopause and beyond. Dr. Kaylee guides patients through a combination of hormone optimization to enhance libido and sexual arousal. she helps individuals regain confidence and experience a heightened sense of sexual desire and arousal. 

Accelerated Bone Loss

With menopause, as your estrogen levels decline, the pace at which you lose bone surpasses your body’s ability to replenish it, elevating the likelihood of osteoporosis (a condition characterized by brittle bones). Work with Dr. Kaylee and the naturopathic doctors at Make Care Health, to help prevent osteoporosis and the risk of falls, to maintain excellent health in your post-menopausal years –  in addition, in the section titled ‘accelerated bone loss, you also included my notes to you in the posted to the website blog. Please remove the last few words of the sentence on the posted blog, that are just my notes to you. 

Fluctuating Cholesterol Levels

When estrogen levels decrease, it can bring about unfavorable alterations in your blood cholesterol levels. This includes a rise in low-density lipoprotein (LDL) cholesterol, often referred to as the “bad” cholesterol. 

An increase in LDL cholesterol can contribute to a higher risk of heart disease. Additionally, as women age, many experience a decline in high-density lipoprotein (HDL) cholesterol, known as the “good” cholesterol. 

This decrease in HDL cholesterol further elevates the risk of heart disease. When you join the confident hormone method, you’ll go through a full heart health work-up to better understand your risk for cardiovascular events and what you can be doing now to improve your heart health and cholesterol numbers.

What is the difference between Menopause and Perimenopause?

Let’s simplify the concept of perimenopause and menopause! Perimenopause is a period of transition that eventually leads to menopause. Menopause, on the other hand, means that your menstrual periods have come to an end. It’s officially considered menopause once you’ve gone through a full 12 months without having a menstrual cycle. Remember, it’s a natural process, and reaching menopause is a significant milestone in a woman’s life.

Can perimenopause cause high blood pressure and anxiety?

Surprisingly yes, this is a remarkably common perimenopause symptom experienced. However, due to the scarcity (fluctuation?)of symptoms in perimenopause, many women remain unaware of their actual condition. Hence, prevention becomes crucial in this case. 

Moderate to severe headaches, anxiety, fatigue. shortness of breath, chest discomfort, nosebleeds, palpitations, and a pulsating sensation in the neck are indicative signs of high blood pressure. 

High blood pressure significantly raises the likelihood of experiencing a stroke or cardiovascular event. If a blood pressure reading reaches or exceeds 180/120 millimeters of mercury (mmHg), it necessitates prompt medical attention. Making positive lifestyle changes can reduce your blood pressure, such as : 

• Quitting smoking
• Decreasing alcohol 
• Caffeine consumption
• Shedding extra weight
• Prioritizing quality sleep
• Minimizing exposure to stress when feasible
• Consuming less sodium
• Sugar
• Refined carbohydrates
• Maintain gut health
• Processed foods
• Regularly participating in low-impact exercise for approximately 30 minutes each day, Considering medication for blood pressure management can all contribute to maintaining healthy blood pressure levels.

With a mastery of digestive and hormone investigation, Dr. Kaylee offers free discovery call to prospective patients, to see if there is a good fit to work together in her program the Confident Hormone Method. Dr. Kaylee extends her support to patients in managing and reducing blood pressure levels. Through her meticulous guidance and personalized approach, she empowers individuals to take control of their health and achieve optimal blood pressure readings.  

How to measure blood pressure?

During perimenopause symptoms, It’s important to maintain consistency when measuring blood pressure, so try to do it at the same time each day. Additionally, refrain from consuming caffeine or engaging in exercise for at least 30 minutes before taking a measurement. If you have any concerns or need assistance in interpreting the results, it’s advisable to consult a healthcare professional.

• Find a comfortable position with proper back support and keep your feet flat on the floor. Take a few minutes to relax and settle.
• Position the cuff of a blood pressure monitor on your upper arm, slightly above your elbow. Ensure a snug and accurate fit.
• Start the blood pressure monitor as per the instructions provided with the device.
• Stay still and avoid any talking or movement while the measurement is being taken.
• The cuff will gradually inflate and then slowly deflate, allowing the monitor to detect your blood pressure.
• Take note of the systolic and diastolic readings shown on the monitor. The top number represents the systolic pressure, which indicates the pressure when your heart contracts. The bottom number represents the diastolic pressure, indicating the pressure when your heart is at rest.
• Record your blood pressure readings, including the date and time.