The Confident Hormone Club
Taking you from confusion to clarity in your health.
Our EXCLUSIVE MEMBERSHIP for women who want to put their future first and become a good steward of their health, is now open for a limited time.
The Confident Hormone Club - is the next step to advance your health.
The Confident Hormone Club
The Confident Hormone Club is a membership program that is a database and support system, with direction from a naturopathic doctor so you can learn how to make better care for your health and get the most out of your 1:1 consults.
Understand what your symptoms mean. Get access to a robust resource platform, with past recordings and modules, done for you research and cheat sheets on treatment options and tools to support different common health complaints, to learn how to make the next best step for your health care.
Buying a membership is the greatest value for connecting with your health.
- It’s more affordable than learning all this in a 1:1 consult with your naturopathic doctor. You’ll need fewer consults and be able to maximize your time spent with them.
- You’ll better understand your treatment options from your naturopathic doctor and family doctor.
- You’ll have a message-based check-in with our naturopathic doctors upon completing our assessment questionnaires, and a community for accountability and inspiration to enjoy making healthy lifestyle choices.
In our opinion, the health care system is broken.
In our opinion, the health and wellness industry lacks clarity.
In our opinion, you deserve better.
Does this sound familiar?
- Your periods are irregular, non-existent or difficult to track
- You have painful periods, heavy periods, or cyclical acne, that you just can’t escape
- Your family doctor has diagnosed you with PCOS or found cysts on your ovaries but you’re confused as to what that means or what to do about it
- You’ve been feeling sluggish, anxiety, and fatigued and not yourself
- You want to lose weight and feel like you’ve tried everything, but aren’t seeing results?
- You are on the birth control pill, but weary of it and want to know how and when to come off and what to use in its place?
- You’re ready to take charge of your hormonal health and feel empowered in your healthcare journey
Does this sound familiar?
You’ve been adjusting how you’re eating but you still feel bloating or discomfort after meals?
Your doctor has told you have IBS, but you have no idea what to do about it – or – put you on the FODMAP diet, but it hasn’t helped that much?
You want to set a good example for your kids, of how to take care of your physical and mental health
You know you have more to learn when it comes to how food impacts your health
You’ve bought multiple supplements before, but forget to take them most of the time, and are not sure what to expect from them
You’ve been DIY’ing it and following Instagram and tiktok trends for health, but feel overwhelmed about all the information out there
That's why we do things differently.
OUR DOORS ARE NOW OPEN
Excel in your health without....
- Wasting time (done for your research summaries of what steps you can take to support your health)
- Wasting money (stop purchasing supplements and tools that aren't well researched or formulated)
- Zero Guidance (get mentorship and health direction in our program)
Gain confidence in your health and hormones
Monthly Health Course Delivered Live
*you can’t opt out of courses, but can do a deep dive on the topics of interest to you, and pass on the others you don’t have time for
Monthly Q&A Hours with a Naturopathic Doctor
*get clarification on what you learn on a health topic, and direction for your advocacy, but our program does not form a doctor-patient relationship.
On-Demand Recordings of Courses
*can’t make the live teaching of the health topic? catch up later with access to recordings, as long as you are a member.
Downloads of Workbooks & Cheatsheets
*invaluable cheat sheets and support for you to bring to your healthcare providers, to help you navigate your health needs and options.
I want you to:
- stop feeling overwhelmed in your health!
- feel like a more confident version of yourself
- wake up feeling refreshed every morning
- know how to best to support your body, so you can be your best health advocate
I CAN GET YOU THERE, by walking you through this educational process over the next year!
YOU OWE IT TO YOURSELF to be doing your best work!
This is what the CONFIDENT HORMONE CLUB is all about!
What You’ll Learn
+ more!
New Topics, Intensives and Updates are Added Throughout The Year.
1. Period health, Period Pain and Heavy Bleeding: understanding PMS, Adenomyosis, Endometriosis and period pain treatment options, and testing to consider.
2. PCOS and Period Regularity: understanding the cause, tracking our hormones, lab tests to get done, and treatment tools and options for support for associated symptoms
3. Nutrition Foundations and Blood Sugar Regulation, eating to improve insulin sensitivity, metabolism and energy, nutrition and weight management
4. Digestive Health Foundations, naturopathic tools and approaches to Acid Reflux,and Bloating, understanding how digestive upset arises
5. Perimenopause and hormone fluctuations, what is normal during this phase of life and tools to reduce your symptom
5. Stress Resilience, Burnout and Recovering Mitochondrial Health, supporting your body in periods of high demand or recovery from trauma or high stress.
6. Hair Loss – understanding methods of hair loss, internal support and topical treatment options, when it’s your hormones vs. your immune system
7. Anxiety, Depression and Mental health, understanding the biochemical nature of anxiety, how the gut-brain connection plays a role, where and when to reach for natural treatments, and the naturopathic approach to mental health
8. Metabolic Hormone Health, treating a sluggish thyroid and hashimoto’s thyroiditis to improve your metabolism
9. Skin health, acne, eczema and dermatitis – understanding the cause and treatment options, to healing and healthy skin, from retinoids and topical serums and needling, to internal work to support building healthy skin
10. And many more monthly topics and health intensives
Meet Your Facilitator:
Dr. Kaylee Alton, ND
Lead Clinician, and founder of Make Care Health
Dr. Kaylee Alton, ND is a naturopathic doctor, helping high achieving women overcome their symptoms, gain confidence in their health, so they can use it to reach their full potential. Dr. Kaylee is registered and in good standing with the College of Naturopathic Doctors of Ontario, the Canadian, Yukon and Ontario Association of Naturopathic doctors (CAND, YAND and the OAND).
Equipped with expert digestive and hormone detective skills, Dr. Kaylee helps women feel at ease in their gut health, and understand (and fall in love with) their hormones and bodies. She has advanced training in chronic, complex digestive health and hormones, period problems, vaginal issues, period pain, PCOS, per-menopause, and bioidentical hormone therapy.
What You'll Get in the Confident Hormone Club:
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Simple, easy to implement protocols to guide your next steps with your healthcare providers
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Confidence in approaching your family doctor to support you
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Done for your research and list of treatment tools available for your condition
We meet Wednesdays, 12-1pm EST
Virtually, monthly
With, in-person workshops and land based experiences, throughout the year
Our Doors Are Now Open
Are you joining us?
Join for the 1-2 health concerns of interest to you now.
Have a resource to turn to, when your health needs it.
Join before March 31st, 2024 for our founding member pricing.
Gain confidence in your health and hormones
Bonus!
You’ll also get Confident Hormone Intensives
Intensive #1: SPRING 2024: Digest Your Best – overcoming IBS, SIBO and Constipation
Intensive #2 SUMMER 2024: Preparing for Pregnancy and Fertility Intensive: Understanding Fertility Treatment and Stages
BONUS: Our doors close March 31st, 2024 to our founding members or when we reach our capacity. The earlier you join, the more you save and get locked into that renewable pricing.
BONUS 2: Receive 10-15% off supplement select brands, bought through the clinic (shipped directly to you).
* Pricing for the membership will go up each year, as more information and support is added to the club. You’ll get locked in at the renewable cost provided today.
Your health is your greatest asset.
Learn how to steward it well.
You can’t just join at anytime.
We’ll take ongoing registration until we reach our capacity and then close our doors until August 2024.
Kimberly T., Teacher, Vaughan, Ontario
Sarah. A., Operations Coordinator, New York City
— Carly K., Ottawa, Ontario
FAQ'S
For all women who want the research gathered and delivered in one place, on specific health topics, or to better understand naturopathic medicine and who want guidance as they navigate the healthcare system and make lifestyle changes at home.
We are looking at what can best suit our members base. Please let us know 2-3 times of day that work better for you and we will consider those for this cohort if enough people are interested.
No – but we strongly encourage you to! This is a commitment to yourself, to learn the up to date research on how to support each system of your body, with pre-scheduled times we hope you block out in your calendar in advance. We will send you monthly emails at the beginning of the month, for either the coaching calls or open office hours, and again the day of.
Classes will be recorded and uploaded to the membership platform a week later.
