Upcoming Events and Workshops
The highs and lows of our hormones being made and eliminated in our body, can cause us to be more susceptible to feeling the highs and lows of life’s circumstances, which affects our emotional and energetic well-being, and our ability to function or quality of life. Making changes to stabilize these fluctuations, takes more than just adjusting our biochemistry with medications or supplements. When we approach healing, we need to incorporate the mind, body and spirit – beginning with learning to connect to our bodies, accepting ourselves and examining the stories we tell ourselves and our mindset about our bodies- in order to create the breakthrough we are seeking.
Come learn how hormone therapy, embodiment and our emotional health are all a part of the healing journey.
Overcoming PCOS’ impact on our body image, fertility, heavy bleeding and period health – while learning to accept ourselves just as we are.
Healing requires healthy behaviour changes, which require you understanding what those changes might be for you, and the emotional wounds you have keeping you stuck in old behaviours.
This 3-hour workshop will teach you practical steps for healthy periods, and introduce tools to support overcoming wounded behaviours.
What is healing and what defines health?
Improving our connection to our bodies and ourselves, and understanding what they are telling us so we can better support them - because connection drives us all.
Dr. Kaylee Alton, ND
Previous Speaking Engagements
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