The concept of holistic weight loss goes beyond focusing solely on diet or exercise. Instead, it considers helping you understand how and why your lifestyle choices are impacting your body, to gain or maintain weight, instead of lose weight.  Members of the Confident Hormone Club achieve results with natural solutions for weight loss through long-lasting lifestyle transformations by striving to attain a harmonious balance between body and mind, driven by their understanding.

Seeking guidance from a qualified health practitioner, like our naturopathic Dr.Kaylee can facilitate weight loss, enhance overall well-being, assist with meal planning, and provide accountability to help you achieve results.

People who lose weight slowly and steadily, around 1 to 2 pounds per week, are more likely to maintain their weight loss compared to those who lose weight quickly. Other factors affecting weight management include sleep, age, genetics, diseases, medications, and environment. Join our hormone club today to start your journey to lose changes easily and manage weight.

Taking a holistic approach to weight loss means considering everything about your health and how you live your life when planning to reach your weight goals. Achieving a healthy lifestyle isn’t only about the food you eat or the amount you exercise.

 A holistic approach also considers your feelings and thoughts, how active you are, and how well you sleep. By looking at all these things together, a holistic approach helps you create a plan that works for your whole self and makes reaching and maintaining a healthy weight easier.

How to commit to losing weight?

When it comes to losing weight, it’s essential to be patient and treat yourself with kindness. Remember, it’s a process that takes time. Here are some tips to help you to commit your weight loss journey:

• Make sure you’re ready
• Think about why you want to lose weight and understand your reasons
• Plan your weight loss
• Hold yourself accountable and track your progress
• Be flexible in your approach
• Find your motivation
• Set realistic goals
• Stay physically active
• Start enjoying healthy food
• Allow for flexibility

Natural Solutions for Weight Loss That Can Help

Everyone knows that the key to weight loss is adopting a balanced diet, controlling calorie intake, and being physically active. However, it can be hard to know what to eat and why. Our Confident Hormone Club stands out by providing a distinctive offering: Natural Solutions for weight loss and uncovering the fundamental reasons behind the lifestyle changes you should contemplate. 

Beyond personalized assessments and treatment, you’ll gain insights into the benefits of specific dietary adjustments and receive the essential accountability and support to guide you throughout your journey.

Beware of quick-fix solutions and deceptive promises from fad diets or scams. While you contemplate joining the club to gain personalized insights into your health, here are some tips to keep in mind for achieving sustainable weight loss.

• Choosing fresh and unprocessed foods can be beneficial for weight loss.
• Enjoying green tea can be a good choice as it may support weight loss efforts.
• Probiotics, found in certain foods or supplements, can be helpful for weight management.
• Having a regular exercise or sleep routine can contribute to weight loss.
• Aim for losing 1-2 pounds per week, which is considered a healthy rate of weight loss.
• Make sure to eat different kinds of fruits, vegetables, healthy proteins, and whole grains in your meals.
• Engaging in at least 30 minutes of exercise every day can be beneficial for weight management.

Holistic medicine for weight loss 

Naturopathic medicine is holistic care for weight loss because it focuses on multiple factors that impact your weight. The naturopathic doctors at MU provide this approach, which includes using botanical or herbal remedies, nutritional changes, lifestyle changes, mindset shifts, and supplementation when needed. Ready to start looking and feeling your best? Join the Confident Hormone today. 

How much does weight loss surgery cost?

The price of weight loss surgery can be different based on the type of surgery and where you live. In the United States, gastric bypass surgery typically costs around $23,000.

Weight loss surgery in Canada is a major procedure for severe obesity, offering various types like gastric sleeve, gastric bypass, mini gastric bypass, and gastric band. Wait times differ by province, typically ranging from 2 to 5 years in Ontario. Criteria generally include a BMI of 40 or higher, unsuccessful attempts with other weight-loss methods, and weight-related health issues. 

Success rates vary, but most individuals experience significant weight loss and improved health, although around 20% may regain some weight. Risks, like infection, bleeding, vitamin deficiencies, and death, are associated with the surgery, so it’s essential to discuss with your doctor before deciding.

On the other hand, natural ways to lose weight are generally cheaper compared to weight loss surgery. These methods also have fewer risks and side effects. Natural methods include eating a healthy diet, exercising regularly, and getting enough sleep – but the real success to this comes from when you feel seen and supported in our group treatment program, with the individualized medical approach to help you along the way. Book your free discovery call to begin your journey with us today

Does anemia cause weight loss or gain? 

Iron deficiency anemia, a common type of anemia, is known to cause weight loss. Anemia can influence your weight due to its effects on your appetite and activity levels. It can lead to weight loss or gain, depending on the underlying cause. However, various other factors can cause unexpected changes in weight, such as mental health conditions, certain diseases, and certain medications. 

Does masturbation cause weight loss?

Masturbating doesn’t make you skinnier or change how your body looks. It’s completely safe and doesn’t harm you mentally or physically. Masturbation can even be good for you! It helps you relax, reduces stress, and lets you discover what feels good for you sexually.

Foods that are helpful for weight loss

To support weight loss, focus on foods that are low in calories but packed with nutrients. These choices can assist in creating a calorie deficit, boost your metabolism, and make you feel fuller, leading to effective weight management. Incorporate these foods into your diet: 

Are oranges good for weight loss?

Oranges are an excellent choice for weight loss due to their high fiber and low-calorie content. The fiber in oranges helps create a feeling of fullness, keeping you satisfied for a longer time.

Are overnight oats good for weight loss?

Overnight oats can be a good choice for a healthy breakfast if you want to lose weight. They are packed with fiber and protein, which can keep you feeling full for a long time and help you eat fewer calories throughout the day. 

Eating overnight oats can also help control blood sugar levels and improve digestion. However, it’s important to choose nutritious ingredients like nuts, nut butter, seeds, whole fruit, protein powder, dairy milk, or yogurt to balance out the carbohydrate-rich oats. This way, your overnight oats will be both healthy and supportive of your weight loss goals.

Are protein bars good for weight loss?

Protein bars can be a good choice for a healthy snack if you want to lose weight. They can speed up your metabolism which helps reduce fat in your body. It has a high thermic effect, which means that your body burns more calories digesting and absorbing protein than it does with other macronutrients, such as carbohydrates and fat. 

This is because protein requires more energy to break down and absorb. As a result, eating protein can help to boost your metabolism and help you burn more calories throughout the day. Protein also helps lower ghrelin, which is a hormone that makes you feel hungry, so you eat less. 

Some protein bars contain soluble fiber, like pectin, which can make you feel full for longer. However, it’s important to choose protein bars that are low in sugar and calories but high in protein and fiber. They are beneficial for preserving your muscle mass while losing weight. This helps maintain a higher metabolism and prevents weight regain after losing it.

Does creatine help with weight loss?

Creatine is a supplement commonly used by athletes and bodybuilders to help them build more muscle and enhance their athletic performance. However, it’s important to note that there is no evidence to support the claim that creatine can help with weight loss. Creatine can cause water retention in the body, which may result in temporary and fluctuating weight gain.

Is sparkling water good for weight loss?

Sparkling water is a good option for staying hydrated because it has no calories, sugar, or artificial sweeteners. Choosing sparkling water instead of sugary drinks or juices can help quench your thirst without adding extra calories to your diet. It’s important to stay hydrated for your overall health, and it can also be beneficial for weight loss.

Are tomatoes good for weight loss?

A medium-sized tomato has just 16 calories, making it a great choice for its low caloric content compared to its volume. Including tomatoes in your diet can aid in creating a calorie deficit, which is essential for weight loss. 

Is avocado toast good for weight loss?

Avocado toast can be a good choice for losing weight if you don’t eat too much of it. Avocados contain healthy fats, fiber, and a bit of protein, which can keep you feeling full and satisfied for longer. These nutrients can make you feel content and happy. Fiber also helps with digestion.

Is broccoli good for weight loss?

Broccoli is a great food for weight loss because it has few calories, lots of fiber, and many vitamins and minerals. It is a great fiber to help with digestion and elimination each day, and contributes to making you feel full for a long time.

Are chicken and rice good for weight loss?

Absolutely! Chicken and rice make a great meal for losing weight. Chicken is a good kind of meat that has lean protein, which means it gives you a lot of protein without too many calories compared to other meats like steak or salmon. And when you combine the chicken with rice, you get a mix of carbs and protein that keeps you feeling full and happy for a long time.

Are pickles good for weight loss?

Pickles are one of natural Solutions for weight loss because they have few calories and lots of fiber. They also have other good things that help your body, like making your digestion better – because they have probiotics from the fermentation process, especially when the mother is still left in the jar. 

Pickles have something called “probiotics,” which are live bacteria that are really good for your tummy. These friendly bacteria can make digestion better and lower the chances of having tummy issues like constipation, diarrhea, or irritable bowel syndrome. So, eating pickles can be good for your gut health!

Is ice hack for weight loss is myth or True?

The ice hack is one of natural solutions for weight loss and is often considered a myth. The idea behind this hack is that by consuming ice or drinking ice-cold water, your body burns extra calories to warm up the water to body temperature, thus aiding in weight loss.

However, the actual impact of this hack on weight loss is minimal. While it’s true that your body burns a few extra calories to warm up cold water, the amount is relatively small and unlikely to have a significant effect on weight loss. 

You can lose weight and keep it off by doing the key elements we’ve mentioned a few times: eating a balanced diet, exercising regularly, and adopting healthy habits in your everyday life. Want help to make these changes successfully? Book a free discovery call to work with us today.

Drinking water, whether cold or at room temperature, is beneficial for overall health and hydration. It can help control appetite, promote digestion, and replace sugary beverages. However, relying solely on the ice hack for weight loss is not an effective strategy and should not be considered a reliable solution.

Is salmon good for weight loss?

Salmon is a really good food choice if you want to lose weight or keep your weight in check. It is a great food choice for various health reasons:

• A 3.5-ounce serving of salmon has around 200 calories, making it ideal for people trying to lose or maintain a healthy weight.
• Salmon is rich in protein, which helps you feel full and satisfied, reducing the temptation to overeat. A 3.5-ounce serving contains about 22 grams of protein.
• Salmon is packed with omega-3s, which can boost your metabolism and reduce inflammation, benefiting weight loss and overall health.

Are apples good for weight loss?

Yes, apples are good for losing weight. They have fewer calories and lots of fiber, which can help you feel full and not want to eat as much. The fiber in apples also helps your body digest food better and keeps your gut healthy. Apples also have important vitamins and minerals that are good for your overall health.

Is dark chocolate good for weight loss?

Eating chocolates every day might not seem like a good idea or natural solutions for weight loss, but studies show that dark chocolate can help control your appetite, which could be beneficial for losing weight.