Ready to make a change in your health?
Gain understanding, find your community and reclaim your health.
Practical and natural healthcare solutions, from a team you can trust.
Kaylee Alton, ND, is a Registered Naturopathic Doctor with the College of Naturopathic Doctors of Ontario, and has received her prescribing rights to support patients with medication when needed, and has received additional training in hormone therapy and womens health, from doctors trained from the North American Menopause Society (NAMS).
Dr. Kaylee is a member of the Canadian Association of Naturopathic Doctors (CAND), the Yukon Association of Naturopathic Doctors (YAND), the Ontario Association of Naturopathic Doctors (OAND), and the Quebec Association of Naturopathic Doctors (QAND).
What stage of life can we help in?
Perimenopause Years
For those whose periods are changing, but have not gone 1 year yet, without a period. At this stage we commonly help with:
- Stubborn Weight Loss or Weight Gain
- Brain Fog
- Insomnia
- Thyroid health & hormone
- Hormone Replacement Therapy
- Perimenopause
- Helping you understand what’s happening during your hormone transition and how to prepare for menopause
Digestive Health
Digestive upset doesn’t have to be your normal. At this stage we commonly help with:
- Constipation or Diarrhea
- Acid-Reflux or Recurring Nausea
- Gallbladder health
- Support after gallbladder removal
- IBS, SIBO, Bloating and discomfort
Mental Health
Examining your mindset and overcoming limiting beliefs, helps you make lasting change. At this stage we commonly help with:
- Embodying your body: reconnecting to self, and shifting your mindset
- Anxiety
- Panic Attacks
- Mild to Moderate Depression
- Stress Management
- Mood fluctuations
- Fatigue
If you are ready to explore how to get your health back or learn tools for healing, then you are in the right place
Make the mindset shifts, learn lifestyle skills to heal, advocate and pass on better health knowledge.
We are here to empower you to improve your health.
You don't have to live with confusing or uncomfortable symptoms.
Connecting to your body, shifting your mindset and learning skills to support your health, are key to your health journey.
Understanding drives action
Holistic medicine comes with incorporating multiple tools that impact our mind-body-spiritual health and examining what we think we know and the stories we tell ourselves.
Lifestyle changes cannot be made on blind trust or willpower alone. Gaining and understanding of what treatment tools are for, when to use them, what to expect, or what your body is saying - helps everyone's healing journey flow easier.
Feeling frustrated in Perimenopause?
Get your free PeriPlaybook, and learn to how to navigate hormone changes that will come.
Follow Dr.Kaylee's work.
Practicing, Speaking, Facilitating, Writing – from the Yukon, Ontario and Quebec
I love to help see people grow, heal, change, and come into more fullness of themselves and therefore, their relationships. Life is about being in connection to yourself and one-another. Physical healing comes with improving and practicing your connection to your body, nutrition, and tools you can use to help your body function better – in addition to mindset shifts that help you make daily decisions to help you on your growth and healing journey.
It’s my goal to make understanding how your body works and what you can do about it, more accessible to everyone, and to cut through the judgement and insecurities people carry about their bodies and their ability to heal.
Who We Are
I’m a naturopathic doctor and digestive & hormone health nerd. I regularly read up on the latest research for treatments, and am trained annually, by doctors in the North American Menopause Society (NAMS). I’m here to bring this expertise to you.
I see the struggle (and went through it personally), in women in my practice daily, who feel disappointed, lost, and alone trying to navigate their body changes.
There is a path forward.
I’ve helped hundreds of patients become symptom free and thrive in their lives because they have learnt how to connect to their bodies, know what to do when its asking for help, and have overcome the limiting beliefs, keeping them stuck. And I’ve seen that this transformation patients are searching for needs to get out there in a different format. So that’s what we’re doing.
We offer education and community, in various forms, to help you on your healing journey.
I look forward to having you join us.
Dr. Kaylee Alton, ND
Gain confidence in your health and hormones.
Join the Club or Book a Consult
Join our community to get direction from Dr. Kaylee, gain understanding of what you can do for your health.
Dr. Kaylee offers virtual consults only for those in the Yukon, Ontario and Quebec at the time of their call.
Book Dr. Kaylee to speak
My passion is to help people overcome confusion and insecurities in their body and mind, impacting their physical, mindset, emotional and spiritual health.
