A turmeric milk latte is a yummy drink made with milk that has turmeric, which is a yellow spice, and other tasty things like natural sweeteners and aromatic spices. Some people call it golden milk because of its color. Turmeric is a special spice that can do many good things for our health. It can help our bodies in different ways, like reducing chronic inflammation (when our body is swollen and hurt for a long time) and bolstering immunity to prevent illness. 

You can prepare this Golden Milk Latte recipe in advance. When you feel like having a Turmeric Latte, all you need to do is mix this healthy and delicious turmeric concentrate blend with your preferred milk. You have the option to savor it either warm or chilled, based on your preference.

Benefits of golden milk latte recipe

• Make our memory and brain health better
• boost the number of special cells that help us fight off sickness
• ease swelling and pain (Kiss Period Pain Goodbye)  in our joints
• keep our hearts healthy
• It strengthens the immune system and assists in warding off infections
• Turmeric helps decrease the sugar levels in our blood.
• help our liver get rid of toxins (bad stuff)
• It aids in improving our digestion and making it easier for our bodies to process food.
• Turmeric assists in reducing gut inflammation, which is beneficial for individuals with arthritis.
• It has mood-enhancing properties and can make you feel happier.

What does golden milk turmeric latte taste like? 

Similar to coffee, golden milk may take some time to get used to its flavor. Turmeric itself can taste slightly bitter, but when it’s cooked gently, that bitterness is reduced. Adding ginger, vanilla, and honey to the mix also helps balance out the bitterness and make it more enjoyable.

Turmeric latte recipe

In simple terms, golden milk is created by gently cooking turmeric and ginger with almond milk or coconut milk. To transform it into more of a latte, I use a generous amount of milk and froth it up.

Things you’ll need for a turmeric milk latte

• 1 cup of unsweetened plant milk (I used almond milk).
• 1 teaspoon of turmeric powder.
• 1/2 teaspoon of ground cinnamon.
• 2 tablespoons of maple syrup or agave syrup (whichever you prefer).
• A pinch of black pepper.
• Honey: A sweetener that adds flavor.
• Optional Add-Ins: You can include extras like a star anise pod, nutmeg, cayenne pepper, or cardamom if you’d like

Tip: Use your favorite milk, such as almond, oat, soy, or dairy milk, to enjoy the golden milk. Also to keep all the nutritional benefits intact, it’s important to avoid overheating the milk and spices. Be cautious not to heat them too much.

Simple Steps to Make a Delicious Turmeric Latte

• Put the spices (ground turmeric, ground cinnamon, and ginger) in a small saucepan. You can also add a tiny bit of black pepper if you like.
• Pour the maple syrup and vanilla extract into the saucepan. 
• Pour the milk into the saucepan and heat it over medium-high heat for around 5 minutes. This allows the spices to mix with the milk.
• Pour the golden milk latte into your mug and enjoy it while it’s hot.

Does golden milk have caffeine?

No, turmeric milk latte is caffeine-free, so they are a good option if you are sensitive to caffeine. Golden lattes are a delicious and healthy way to start your day. They also provide a rich supply of antioxidants and compounds that help reduce inflammation. So next time you are looking for a healthy and delicious beverage, reach for a cup of golden milk.