Our gut can carry a maximum of 2 kg of gut microbiome composition. The microbial population in the intestines is unique and specific for each person. Do you know that gut microbes potentially impact your overall health? The studies indicate a strong correlation link between people’s health, the food people eat, and their gut microbiome. Blue poop transit time test can help you to examine your gut health.
To examine your digestive system thoroughly, determining the duration it takes for food to travel from your mouth to its eventual exit (anus and rectum) as a stool is the most effective approach. It helps to understand the functionality of gut microbes and other health factors.
Due to the rapid metabolism of the natural food color in beets, it is possible for you to not notice the presence of red color in your stool. Does it mean you can’t measure your gut health? Discover the blue poop challenge, how to make the muffin, the muffin recipe, and insights cupcake poop provides regarding gut health. Keep reading to delve into the details!
Colon Transit Test
A colonic transit time test is an indicative process that provides information as to how long it takes for food to pass through your digestive system. When you chew and swallow your food, it moves toward your stomach, where it is mixed with digestive enzymes and acids. The non-digested and unabsorbable food in the large intestine combines with bacteria and other waste products named faces or stool.
What is the gut transit time?
The meaning of gut transit time is the amount of time food takes to travel from your mouth, through your digestive system, and ultimately when you poop is known as your bowel transit time. The colonic transit time is the time it takes for food to travel through the colon. A normal gut transit time measures between 10 to 73 hours. The significant factors on which stool consistency depends are the following:
- What you’ve eaten
- How much you have eaten
- Your age
- Sex
- Stress levels
- Medications
- Colon anatomy
- Hormones
- Diet
- Gut microorganisms
- Metabolism
Why take the blue poop test
Transit time measures the health of an individual that is strongly connected to their gut microbiome. Gastrointestinal transit test plays a crucial role in supporting various aspects such as the immune system, digestion, blood sugar regulation, cholesterol levels, gut function, and weight management. Examining these stool samples can enhance the comprehension of their digestive health and overall well-being.
Having shorter gut transit times has been linked to improved overall health, a healthier gut, better responses to food, and reduced abdominal fat. Participating in the blue poop challenge can assist individuals in determining whether they are susceptible to these factors and enable them to take proactive measures to address them.
However, it should be noted that the challenge does not provide conclusive information about an individual’s specific microbiome. It will just measure gut transit time via observing cupcake poop. While it can offer intriguing insights for the curious, it is not a diagnostic tool.
Blue poop transit time test
Ingredients for Blue muffin recipe
From these ingredients will make 12 muffins (6 servings),
- all-purpose flour or plain flour 1 3/4 cups (245g)
- Baking powder 1 Tbsp (15g)
- Granulated sugar, 1 cup (200g)
- Sunflower oil, 1/2 cup (100g)
- Water, 1 cup (230g)
- 1 teaspoon baking powder
- Organic Vanilla extract, 1 tsp
- Royal blue food dye*1 tsp (6g), gel type of blue food coloring (not the water type)
Muffin mixing method
- Preheat oven to 325F (170C).
- Combine flour, baking powder, and sugar in a large bowl and stir to mix. In a jug, combine sunflower oil, water, and vanilla extract.
- Make a well in the center of the flour mixture and pour in wet ingredients. Add the blue food dye to the mixture.
- Using a whisk, mix until the wet and dry ingredients are well combined and the blue dye is distributed evenly. Pour or scoop 2 ¼oz (65g) of batter into each muffin case (the batter should make roughly 12 muffins).
- Bake for 24-26 mins, or until a skewer comes out clean when inserted into the center of the muffin. Set aside to cool for 20 – 30 minutes.
Individuals have the flexibility to customize the recipe according to their preferences. The crucial aspect is ensuring the accurate measurement of royal blue food dye. You can also use other blue food ideas like blueberry. So we are sharing the mochi muffins recipe for the blue poop transit time test. You can use our basic blue muffin recipe for blue mochi cupcakes. They are chewy on the inside.
Blue Mochi muffins recipe
Ingredients for Blue Mochi muffin
From these ingredients will make 12 muffins (6 servings),
- 1 ½ cups glutinous rice flour (mochiko sweet rice flour)
- 1 cup granulated sugar
- 1 teaspoon baking powder and salt (a pinch of salt)
- ½ cup unsalted butter melted
- 1 cup milk
- 1 teaspoon vanilla extract
- 1 teaspoon Royal blue food dye
- Optional: additional flavorings such as matcha powder, cocoa powder, or fruit extracts
- Optional: toppings such as chocolate chips, sesame seeds, shredded coconut, or nuts. You can also use coconut sugar instead of regular sugar if you like for a better taste.
Muffin mixing method
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a mixing bowl, combine the glutinous rice flour, sugar, and baking powder. If you’re using any additional flavorings, such as matcha powder or cocoa powder, add them to the dry ingredients and mix well.
- In a separate bowl, whisk together the melted butter, milk, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until the batter is well combined. Also, add Royal blue food dye*1 tsp. Be careful not to overmix.
- Fill muffin batter in each muffin cup about two-thirds full with the batter.
- If desired, sprinkle your chosen toppings over the muffin batter.
- Bake butter mochi muffins in the preheated oven for approximately 20-25 minutes or until the muffins and a toothpick inserted into the center comes out clean.
- Allow the sweet rice muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
How the cupcake poop challenge works
- for blue poop transit time test Have two blue muffins(2.3oz/65g each) for breakfast made using the correct amount of one of the recommended blue dyes
- Gut transit time is measured via the blue cupcake poop make a note of the date and time.
- Eat normally for the rest of the day.
- After using the bathroom, observe your poop for any green-blue shades and record the date and time when you notice them.
- Notice transit time and collect the answer to a few questions regarding your height, weight, and nutrition habits.
- Receive personalized insights about your gut microbiome function by sharing this with a naturopathic doctor.
If you do not observe any blue (or greenish-blue) poop, it could be due to the following reasons:
- The blue dye has not yet passed through your digestive system.
- You may have had blue-colored poop without noticing it. We suggest paying attention to the color of your toilet paper after wiping it.
- An insufficient amount of blue dye was added to your blue muffins.
Blue food ideas for Blue poop transit time test
You have to use gel type of blue food coloring (not the water type) in every cake of blue food. You are free to use flavors and toppings. Here are some blue food ideas:
- Blue Velvet Cupcakes
- Blue Velvet Cheesecake
- Blue Vanilla cupcakes
- Blue Chocolate cupcakes
Does a fast metabolism make you poop more?
When your metabolism is fast, it means your body converts food into energy at a quicker rate. As a result, food is processed and expelled from the digestive tract more rapidly. This can lead to more frequent trips to the bathroom and a larger amount of stool being passed. Eager to unlock the secrets of your gut microbiome? Join the Confident Hormone Club now to delve deeper!
When you take a bite of food, it goes on a journey through your digestive system for approximately 28 hours. Although it may not appear so from the outside, your food travels a pretty long distance.
In a study conducted in 2002(Anatomical study of the length of the human intestine), the length of the entire intestinal tract was examined in 100 women and 100 men. The average length for females was found to be 7.54 meters (24.7 feet), while for males it was 8.37 meters (27.5 feet).
Another study in 2014(Surface area of the digestive tract) compared the total surface area of your intestines when laid out flat, to about half the size of a badminton court (22 feet). All of this is compacted into the space between your mouth and your anus.
What about including a visual graphic that represents 24 feet?
How many teaspoons is 100 grams?
To convert 100 grams into teaspoons here is the formula:
teaspoons = grams / 4.2
grams= 100
teaspoons = 100 g / 4.2
teaspoons = 19.2 tsp
Please note that these conversions are approximate and may vary depending on the specific ingredient being measured. It’s always best to consult a reliable conversion chart or use a kitchen scale for more accurate measurements.
1 kg flour to cups
To convert kilograms to cups for flour, you can use the following guideline: Since 1 kilogram is equal to 1,000 grams and approximately 1 cup of flour is around 125 grams, you can divide the weight in kilograms by 125 to obtain the approximate number of cups.
For example, how many cups in 1 kilo of flour, you would do the following:
cups = kilograms / 125
cups = 1 kg / 125
cups = 8
There are 8 cups of flour in 1 kg.
