Perimenopause, the phase leading up to menopause, is a critical transitional period for women. Perimenopause symptoms mark the start of declining estrogen levels, a vital hormone for females. As perimenopause progresses, you may experience symptoms resembling those of menopause, such as hot flashes and irregular periods. When can perimenopause occur? Peri-menopause refers to hormonal shifts […]
Obesity and overweight play a significant role in the development of chronic diseases. Intermittent fasting has health benefits for fat loss to deal with obesity. The key to effective treatment lies in lifestyle management, which emphasizes the importance of moderate daily caloric restriction (CR) and regular physical activity to achieve weight loss. It has a
Beginners guide for Intermittent Fasting and how it works Read More »
Intestinal Methanogen Overgrowth (IMO) is another form of SIBO or cause of IBS and is characterized by the excessive growth of archaea, a group of microorganisms, throughout the intestines. Unlike small intestinal bacterial overgrowth (SIBO), which involves an overgrowth of bacteria limited to the small intestine, intestinal Methanogen Overgrowth refers explicitly to an overgrowth of
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Being exposed to damp and moldy conditions in homes and workplaces can have harmful health effects. Mold and Mycotoxins, a type of fungus, can thrive in indoor and outdoor environments with high moisture levels. Mold infection occurs when mold spores enter the body and begin to grow. Exposure to mold can occur through inhalation of
Get ready to embark on a promising journey towards holistic and non-invasive healing with the magic of red and near-infrared light therapy for photobiomodulation. Photobiomodulation therapy is not just a passing fad it’s the future of medicine and a sizzling hot choice in the wellness space! The Power of Laser Exposure Laser exposure has the
Photobiomodulation Red light and near-infrared (NIR) light Therapy Read More »
Nausea Nausea is a sensation or feeling of unease and discomfort in the stomach, often accompanied by an inclination to vomit. It is commonly described as a feeling of queasiness or an upset stomach. Opting for mild and non-spicy foods as your initial morning choices can assist in alleviating symptoms of nausea. Additionally, some women
Addressing GERD, Nausea, reflux disease, and Concerns with gallbladder diseases Read More »
Our gut can carry a maximum of 2 kg of gut microbiome composition. The microbial population in the intestines is unique and specific for each person. Do you know that gut microbes potentially impact your overall health? The studies indicate a strong correlation link between people’s health, the food people eat, and their gut microbiome.
Recipe for Blue poop transit time test to improve gut health Read More »
Do you want to know what are SIBO symptoms and sibo natural treatment? Who to treat SIBO naturally? Buckle up and prepare for a wild ride through your small intestine! SIBO stands for small intestinal bacterial overgrowth. Your small intestine is generally like a cozy neighborhood with a few friendly bacteria. In the case of
Positive Impact of SIBO’s Natural Treatments on Health Read More »
Definition of Gut The gut, also known as the gastrointestinal tract or digestive tract, refers to the organs and structures involved in the process of digestion and absorption of nutrients in the body. It starts at the mouth and includes the esophagus, stomach, small intestine, large intestine (colon), rectum, and anus. Continue reading our article
Strategic Naturopathic Wisdom for Gut Health Read More »
IBS can impact daily activities such as work and socializing, it is not uncommon for individuals like you to experience mood changes as a result. Many people can effectively control their symptoms by adopting naturopathic prescriptions. Such as dietary adjustments, lifestyle modifications, and stress management techniques. In cases of more severe symptoms, medications, and counseling
