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intermittent fasting

Beginners guide for Intermittent Fasting and how it works

Obesity and overweight play a significant role in the development of chronic diseases. Intermittent fasting has health benefits for fat loss to deal with obesity. The key to effective treatment lies in lifestyle management, which emphasizes the importance of moderate daily caloric restriction (CR) and regular physical activity to achieve weight loss. It has a …

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what is mold

Mold and Mycotoxins: Understanding the Naturopathic Treatment, Risks, and Importance of Mold Prevention

Being exposed to damp and moldy conditions in homes and workplaces can have harmful health effects. Mold and Mycotoxins, a type of fungus, can thrive in indoor and outdoor environments with high moisture levels. Mold infection occurs when mold spores enter the body and begin to grow. Exposure to mold can occur through inhalation of …

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photobiomodulation therapy

Photobiomodulation Red light and near-infrared (NIR) light Therapy

Get ready to embark on a promising journey towards holistic and non-invasive healing with the magic of red and near-infrared light therapy for photobiomodulation. Photobiomodulation therapy is not just a passing fad it’s the future of medicine and a sizzling hot choice in the wellness space! The Power of Laser Exposure Laser exposure has the …

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bile reflux

Addressing GERD, Nausea, reflux disease, and Concerns with gallbladder diseases

Nausea Nausea is a sensation or feeling of unease and discomfort in the stomach, often accompanied by an inclination to vomit. It is commonly described as a feeling of queasiness or an upset stomach.  Opting for mild and non-spicy foods as your initial morning choices can assist in alleviating symptoms of nausea. Additionally, some women …

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blue poop transit time test

Recipe for Blue poop transit time test to improve gut health

Our gut can carry a maximum of 2 kg of gut microbiome composition. The microbial population in the intestines is unique and specific for each person. Do you know that gut microbes potentially impact your overall health? The studies indicate a strong correlation link between people’s health, the food people eat, and their gut microbiome.  …

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What is IBS?

IBS can impact daily activities such as work and socializing, it is not uncommon for individuals like you to experience mood changes as a result. Many people can effectively control their symptoms by adopting naturopathic prescriptions. Such as dietary adjustments, lifestyle modifications, and stress management techniques. In cases of more severe symptoms, medications, and counseling …

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