Ready to unravel the mystery of hypothalamic amenorrhea? It’s a fancy term for when your brain’s conductor, the hypothalamus, decides to take a break from producing the hormone that controls your periods. Result? Your periods are missing or absent due to the condition of hypothalamic amenorrhea and you’re left scratching your head with Hypothalamic amenorrhea …
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If you are considering getting pregnant, there are a few things to consider to prime your body for optimal chances of fertility and healthy pregnancy. There are many natural ways to increase fertility. Ovulating and fertile women have a good chance of getting pregnant within a year if they have regular unprotected sex during their …
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The concept of holistic weight loss goes beyond focusing solely on diet or exercise. Instead, it considers helping you understand how and why your lifestyle choices are impacting your body, to gain or maintain weight, instead of lose weight. Members of the Confident Hormone Club achieve results with natural solutions for weight loss through long-lasting lifestyle transformations …
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Thyroid disease is a common health condition marked by the malfunction of the thyroid gland, usually where it over or under-functions. The thyroid gland is an essential organ that controls metabolism and various bodily functions. While conventional medical treatments are vital in managing to treat thyroid disease naturally, investigating natural treatment alternatives can offer supplementary …
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Polycystic ovary syndrome (PCOS) is a common health issue that impacts about 1 in 10 women It causes a disturbance in hormones and metabolism, which can affect overall hormonal health and how it impacts the body. PCOS is also a common reason for infertility, but the good news is that it can be treated. Our …
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Period pain is a shared experience and can be an expected component of your extraordinary menstrual journey. A rite of passage that unites women across the globe! However, it does not have to be your normal. To know how to stop period pain immediately read our article. Sometimes, the pain arrives like an explosive thunderstorm, …
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Many women who visit my clinic often express their struggles with menstrual cramps and pre-menstrual syndrome. They describe a range of symptoms that can be mildly bothersome to severely debilitating. Some experience excruciating pain, requiring them to rely on Advil 1-2 times a day, miss work, or stay home altogether. Kiss period pain goodbye with …
Perimenopause, the phase leading up to menopause, is a critical transitional period for women. Perimenopause symptoms mark the start of declining estrogen levels, a vital hormone for females. As perimenopause progresses, you may experience symptoms resembling those of menopause, such as hot flashes and irregular periods. When can perimenopause occur? Peri-menopause refers to hormonal shifts …
Obesity and overweight play a significant role in the development of chronic diseases. Intermittent fasting has health benefits for fat loss to deal with obesity. The key to effective treatment lies in lifestyle management, which emphasizes the importance of moderate daily caloric restriction (CR) and regular physical activity to achieve weight loss. It has a …
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Intestinal Methanogen Overgrowth (IMO) is another form of SIBO or cause of IBS and is characterized by the excessive growth of archaea, a group of microorganisms, throughout the intestines. Unlike small intestinal bacterial overgrowth (SIBO), which involves an overgrowth of bacteria limited to the small intestine, intestinal Methanogen Overgrowth refers explicitly to an overgrowth of …
